TREATING hair with shampoo and conditioner alone may not be enough for you to get the crown of the head that truly healthy and beautiful. If you really want to get hair fresh, healthy and looking shiny, you should take into account the nutrition you get. This means do not get too hung up with external treatment, but start with the care from within through a nutritious diet.
According to a Chicago dietitian, Dawn Jackson Blatner, RD, your hair grows 1 / 4 to 1 / 2 inch each month. To grow normally, the material basis of the entire new hair, skin, the nails are nutrients that we eat. • If you eat healthy foods, your body's cells will grow stronger and healthier, both inside and outside, ¨ says Dawn Jackson Blatner.
Hair Experts also say, if you are born with thin hair but normal, you'll never get thick hair, even if you're trying to eat anything. But with a balanced diet and contains many proteins and also stimulating the growth of iron, probably the difference you'll get.
The experts also advised that consumers be aware of the use of supplements that are often sold in the market to thicken or grow hair.
¨ Even if you can find a good supplement in many stores, try to always get the nutrients you need from foods naturally wherever you earn, ¨ said paradi Mirmarani, MD, a dermatologist in California, as quoted allejo WebMD.
Here are 10 foods that are nutritious and can be used as a strong foundation for the health of your hair:
1. Salmon
One type of food that is rich in omega-3 fatty acids, which is also a source of protein with a high quality, but also contains vitamin B12 and iron. Omega-3 essential fatty acids needed to strengthen the scalp. This deficiency causes dry scalp and hair fall out easily.
2. Dark Green Vegetables
Spinach, broccoli and Swiss chard are an important source of vitamins A and C. Membutuhknny your body to produce sebum, a type of oil produced folikl your hair which is also a natural conditioner for your hair.
3. Nuts
Eating beans, peas or lentils was important for hair health. Not only do they provide plentiful protein to promote hair growth, but also rich in iron, zinc, and biotin. To get real benefits, experts recommend three cups of the American diet over lentils every week.
4. Peanuts
Peanuts Brazil is one of the best natural source of selenium, an important mineral for healthy skin hair. Walnuts contain alpha linolenic acid, omega 3 can improve the condition of hair. Foods such as almonds, cashew nuts and pecans are also an important source of zinc.
5. Poultry
Chicken and turkey found to have high-quality protein that can make your hair become more healthy. Poultry meat also contain high besidengn bioavailabiltas levels, which means the body will easily absorb the benefits.
6. Eggs
Eggs are one of the best protein sources you can find. Eggs also contain biotin and vitamin B12 are very important as a nutritional beauty.
7. High-fiber wheat
Familiarize you with healthy eating wheat products including breads or cereals because these foods contain many sseng, iron and vitamin B.
8. Oyster
Oysters may be better known reputsinya as an aphrodisiac, but they also were known to be useful for healthy hair. The key importance of zinc minerals are substances that act as powerful antioxidants.
9. Low fat content dairy products.
Dairy products like low-fat milk or yogurt kim is an important source of calcium, a mineral that is useful for hair. These foods also contain casein and whey, two high-quality protein.
10. Carrots
These vegetables are rich in vitamin A, which can help improve the health of the scalp together with a vision. Since the health of the scalp is an important factor for a lustrous hair, you'll want to always add the carrots in your diet or as an extra in a salad dish.
Hair Experts also say, if you are born with thin hair but normal, you'll never get thick hair, even if you're trying to eat anything. But with a balanced diet and contains many proteins and also stimulating the growth of iron, probably the difference you'll get.
The experts also advised that consumers be aware of the use of supplements that are often sold in the market to thicken or grow hair.
¨ Even if you can find a good supplement in many stores, try to always get the nutrients you need from foods naturally wherever you earn, ¨ said paradi Mirmarani, MD, a dermatologist in California, as quoted allejo WebMD.
Here are 10 foods that are nutritious and can be used as a strong foundation for the health of your hair:
1. Salmon
One type of food that is rich in omega-3 fatty acids, which is also a source of protein with a high quality, but also contains vitamin B12 and iron. Omega-3 essential fatty acids needed to strengthen the scalp. This deficiency causes dry scalp and hair fall out easily.
2. Dark Green Vegetables
Spinach, broccoli and Swiss chard are an important source of vitamins A and C. Membutuhknny your body to produce sebum, a type of oil produced folikl your hair which is also a natural conditioner for your hair.
3. Nuts
Eating beans, peas or lentils was important for hair health. Not only do they provide plentiful protein to promote hair growth, but also rich in iron, zinc, and biotin. To get real benefits, experts recommend three cups of the American diet over lentils every week.
4. Peanuts
Peanuts Brazil is one of the best natural source of selenium, an important mineral for healthy skin hair. Walnuts contain alpha linolenic acid, omega 3 can improve the condition of hair. Foods such as almonds, cashew nuts and pecans are also an important source of zinc.
5. Poultry
Chicken and turkey found to have high-quality protein that can make your hair become more healthy. Poultry meat also contain high besidengn bioavailabiltas levels, which means the body will easily absorb the benefits.
6. Eggs
Eggs are one of the best protein sources you can find. Eggs also contain biotin and vitamin B12 are very important as a nutritional beauty.
7. High-fiber wheat
Familiarize you with healthy eating wheat products including breads or cereals because these foods contain many sseng, iron and vitamin B.
8. Oyster
Oysters may be better known reputsinya as an aphrodisiac, but they also were known to be useful for healthy hair. The key importance of zinc minerals are substances that act as powerful antioxidants.
9. Low fat content dairy products.
Dairy products like low-fat milk or yogurt kim is an important source of calcium, a mineral that is useful for hair. These foods also contain casein and whey, two high-quality protein.
10. Carrots
These vegetables are rich in vitamin A, which can help improve the health of the scalp together with a vision. Since the health of the scalp is an important factor for a lustrous hair, you'll want to always add the carrots in your diet or as an extra in a salad dish.
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